Black is better. No, I amn't referring to the color Black. I am referring to the Black Tea. Tests showed that while tea
helped improve blood flow by increasing the ability of arties to relax and expand by producing nitric oxide which promotes
the dilaion of blood vessels, milk completely counteracts the effect.Milk proteins interacted with the tea to decrease the concentration of antioxidants which protect against heart disease.So, for your heart's sake please skip the milk from your tea.